Orange County Wellness & Luxury Living: Best Saunas, Cold Plunges & Home Upgrades

Orange County isn’t just famous for stunning coastlines and dream homes — it’s also a hotspot for health, wellness, and elevated living.

For locals and newcomers alike, balancing luxury with wellness is part of the lifestyle. From world-class saunas to simple at-home upgrades, here’s how to sweat, detox, and recharge in style.

Where to Sweat, Detox + Recharge

Infrared saunas and cold plunges are Orange County’s latest luxury wellness trend. Whether you’re in Newport Beach or Mission Viejo, you’ll find chic spots designed for both recovery and relaxation:

Pause Studio (Newport Beach) – Known for its sleek, minimalist design, Pause Studio offers a serene escape just steps from the coast. Sessions start at $55, with memberships beginning at $88, making it a perfect spot for those who want regular wellness on their calendar. With curated treatments and a modern, calming aesthetic, it’s as Instagram-worthy as it is rejuvenating.
Perspire Sauna Studio (multiple OC locations) – With convenient locations in Costa Mesa, Huntington Beach, Laguna Niguel, and beyond, Perspire makes wellness accessible from nearly anywhere in the county. First-timers can enjoy a $30 session, and memberships are flexible depending on your preferred location. Their blend of far infrared therapy and chromotherapy lighting sets the tone for deep relaxation and full-body recovery.
Revibe Sauna & Cold Plunge (Costa Mesa, Irvine) – For those who want contrast therapy at its finest, Revibe offers the invigorating combination of sauna heat and cold plunge refreshment. A single session starts at $49, while memberships at $249 cater to wellness enthusiasts who value consistency. The sleek, modern interiors and performance-driven services make Revibe a top choice for athletes and busy professionals.
Purify Sauna Lounge (Anaheim) – Purify blends luxury with value, offering new clients an unbeatable seven days of unlimited sauna sessions for just $69. Standard visits start at $35, while monthly memberships begin at $79, making it one of the most approachable options in Orange County. With cozy, boutique vibes, it’s the perfect introduction to infrared therapy for anyone curious about its benefits.
Wren (Costa Mesa) – Wren redefines self-care with private suites designed for total rejuvenation. Book a sauna and cold plunge for $60, or elevate your membership with the Social Club, which includes massages and exclusive amenities. With design-forward interiors and a focus on luxury, Wren is the ultimate choice for those who crave privacy, style, and a tailored wellness experience.
Nosta Sauna Lounge (Mission Viejo) – Offering a warm, welcoming atmosphere, Nosta makes wellness approachable with 40-minute intro sessions for only $20. Memberships start at $119, giving locals an affordable way to incorporate regular sauna therapy into their lifestyle. It’s a laid-back yet rejuvenating spot perfect for unwinding after a long workday.
Saunatica (Costa Mesa) – For those who want consistency, Saunatica delivers with unlimited daily sessions starting at $169 per month (with a three-month minimum). A single drop-in is $55, ideal for a spontaneous sweat. With its modern facilities and clean, inviting atmosphere, Saunatica is quickly becoming a favorite for Orange County residents serious about their health.

These studios are more than workouts — they’re indulgent, design-forward spaces perfect for anyone who lives boldly and values balance.

Wellness Starts at Home

Luxury living doesn’t end at the spa. Your Orange County home can become your ultimate sanctuary:

Create a home fitness corner with weights or a Peloton.
Design a meditation nook with candles, pillows, and soft lighting.
Refresh with soothing paint colors like sage or periwinkle.
Add air-purifying plants like snake plants and peace lilies.
Transform your yard into an outdoor retreat with a hammock, water feature, or string lights.
Upgrade with smart lighting and touchless appliances for convenience and calm.

Even small touches like decluttering or letting natural light pour in can instantly elevate your mood!

Elevate Your Orange County Lifestyle

In Orange County, wellness and luxury go hand in hand. From spa memberships to serene at-home design, every detail creates a lifestyle that’s vibrant, youthful, and sophisticated.

Ready to find a home that supports your healthiest, happiest life? Contact your local Surterre real estate specialists today at SurterreProperties.com . You can also explore our exclusive listings now!

Sources: OrangeCoast.com, Zillow.com

Orange County Wellness FAQ

1. What are the best wellness studios in Orange County for infrared saunas and cold plunges?

Top choices include Pause Studio (Newport Beach; sessions from $55; memberships from $88), Perspire Sauna Studio (multiple OC locations; first session $30), Revibe Sauna & Cold Plunge (Costa Mesa & Irvine; from $49; memberships from $249), Purify Sauna Lounge (Anaheim; 7 days unlimited for new clients $69; single sessions from $35; memberships from $79), Wren (Costa Mesa; private suite $60; Social Club from $225), Nosta Sauna Lounge (Mission Viejo; 40-minute intro $20; memberships from $119), and Saunatica (Costa Mesa; drop-in $55; unlimited once-daily $169 with three-month minimum). Prices subject to change.

2. Which OC neighborhoods are closest to these studios?

Newport Beach: Pause Studio; Perspire nearby.
Costa Mesa: Revibe, Wren, Saunatica, Perspire.
Irvine: Revibe, Perspire.
Anaheim: Purify Sauna Lounge.
Mission Viejo: Nosta; Perspire in Laguna Niguel & Mission Viejo.
Coastal South: Perspire in Dana Point & San Clemente.
Beach Cities: Perspire in Huntington Beach & Newport Beach.

Pro tip: house-hunt with proximity to your favorite studio in mind for an everyday wellness routine.

3. Are infrared saunas and cold plunges good for beginners?

Yes, start slow. Try 15–20 minutes in an infrared sauna at a moderate heat. Then add short cold-plunge intervals (30–90 seconds), resting in between. Listen to your body. Stay hydrated. If you have medical conditions, consult your physician first.

4. How long should I book for a session?

Most OC studios offer 30–45 minute blocks. Examples: Pause Studio 30 minutes, Wren private suites 45 minutes, Nosta 40 minutes. New to contrast therapy? Plan for 30 minutes to allow two to three short plunge cycles.

5. What home wellness upgrades add value in the OC luxury market?

Curated home gym zones (bike, rower, free weights).
Serene meditation nook with soft lighting and textiles.
Soothing paint palettes (sage, periwinkle, soft white).
Air purification and houseplants (snake plant, peace lily).
Resort-style outdoor haven (hammock, water feature, string lights).
Smart lighting and touchless fixtures for convenience and calm.

These upgrades photograph beautifully, show well, and support daily wellness.

6. How do I stage a wellness-forward home when selling?

Keep it simple and aspirational. Define one fitness corner. Create a clutter-free meditation area. Add greenery. Layer dimmable lighting. Diffuse a subtle spa scent. Highlight any outdoor retreat. For concierge-level staging strategy, partner with Surterre’s listing specialists.

7. What should I bring to a sauna or cold-plunge session?

Reusable water bottle and electrolytes.
Two towels and slip-on sandals.
Loose, breathable clothing for after.
Avoid heavy meals and alcohol beforehand.

Arrive early. Breathe calmly. Recover with light stretching.

8. Do memberships make sense vs. single sessions?

If you visit two to three times per week, memberships often save money and build habit. OC studios offer flexible options—from affordable intros to premium unlimited plans—so choose one that fits your routine and location.

9. When is the best time to visit to avoid crowds?

Weekday mornings and mid-afternoons are typically quieter. Book ahead for evenings and weekends, especially in coastal areas like Newport Beach, Huntington Beach, and Dana Point where demand spikes.

10. How can Surterre help me live a wellness-first lifestyle in Orange County?

We match you with neighborhoods near premium studios, parks, and coastal trails. We also identify homes with ideal wellness features—natural light, outdoor space, and flexible rooms for gyms or meditation. Connect with your local specialists at SurterreProperties.com.